REDEFINE your Personal Training Experience
Personal Training on your personal device via live video. No gym, no equipment, no excuses.
EXERCISE, NUTRITION & BEHAVIOR CHANGE
The pandemic derailed the gym industry in early 2020 with the sudden and inevitably long-term shutdown. Even the most disciplined clients found themselves at home, without any equipment, or any trainer to guide or motivate them. And quarantine prevented private, in-home visits.
Necessity introduced me to video conferences, which took personal training to a whole new level. This innovative platform allows me to teach my clients how to exercise, wherever they are, with whatever they have. Without limits and without excuses. Without fear, embarrassment or anxiety about being in a gym environment. From the safety, security, convenience and privacy of their device. In the living room, kitchen, dining room, laundry room, basement, or back yard. Even in the swimming pool!
Private, in-home sessions and frequent repetition allow us to work on changing old habits, working together to develop and implement permanent lifestyle changes. And when weight loss or management are part of the goal, strategies like weekly weigh ins, food logs and nutrition counseling keep clients accountable, and allow them to make better choices.
The results of this fully--integrated, private, remote training experience have been absolutely extraordinary.
I am in the business of training, teaching, and permanent change; not short-term rapid results or temporary solutions that are not sustainable. What you learn from me will change your life. And remember, nothing changes if nothing changes.
~ Julia Wells, CPT
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