Julia has been Certified as a Personal Trainer by the National Academy of Sports Medicine since 2010, starting her training career at Yale University Athletics. She quickly moved on to become Fitness Director of a large, private health club facility on the Shoreline of Connecticut, serving members and clients for over 12 years.
The onset of the Covid-19 pandemic closed the gym, which necessitated a new and innovative way to reach clients at home: live, private, virtual training sessions online, using video conferencing.
This platform has delivered outstanding results for client and trainer alike, allowing a relocation from the Northeast to the central coast of California in 2021. Remote training has evolved into the most effective way to reach and teach clients, and to help them develop permanent lifestyle changes... in ways that were never possible.
Remote training is a game changer. But it takes a very special skill set, relentless tenacity, and unrivaled passion to make it work.
'It's more than just training. It's practice. Commitment. Showing up ready. Without excuses. Because really, all you need to do is sign on! We learn, then we repeat, and anything we repeat, we get better at. Simple, but not easy.'
National Academy of Sports Medicine (NASM)
Certified Personal Trainer (CPT)
NASM Behavior Change Specialist
NASM Small Group Training Specialist
Certified IM-X Reformer Instructor
Certified IM-X Mat Pilates Instructor
Certified ISSA Group Fitness Instructor
Certified ACE Personal Trainer
Licensed Zumba Instructor -
- Basic & Advanced Rhythms
- Zumba for Children
- Aqua Zumba
Dot Fit Certified & Sponsored Athlete
'Or, we can use a dining room chair? A firm ottoman perhaps? Kitchen counter? The bottom step to your stairway. The free weights, bands and mat you have somewhere in the basement. That stability ball you just picked up on sale but haven't inflated. OR, how about, we can use no equipment! None whatsoever! All you need to do is sign on, and I'll take care of the rest.'
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