VIRTUAL PERSONAL TRAINING

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Working with Julia has helped me build strength and improve  my balance and stability with day to day living and my strenuous chores! Julia has educated me on proper form in exercise (weight training, TRX, Pilates) which helped with my performance and kept me from accidentally hurting myself. her knowledge of muscle, skeletal and nutrition is eye-opening! Julia keeps me motivated!  

Elizabeth is one of the strongest women I know, with the softest and most beautiful heart. She had a bad experience with a trainer, and fear often prevents her from doing her best. Once she feels secure, she's relentless and won't give up. She's been my client for over 6 years. 

I want you to know I've made big changes to my weight, and my whole lifestyle, and I feel like I owe it all to you. You really pushed me and made me go to my full potential. I'll never forget you Julia. 

Little Sarah is a precious angel to me, only 14 when I met her. She still texts me to this day to update me on how she's doing and has a tremendous amount of awareness about food labels, putting meals together and staying active as a result of her training with me. 

After being diagnosed with bi-lateral osteoarthritis of the hips, Julia became my mentor, helping me eat well and exercise during many months of compromised mobility.  Her positivity and encouraging demeanor is so welcoming. She really cares, and has a deep knowledge of nutrition and the human anatomy. I recommend Julia to anyone wanting to live a healthy and harmonious life.    

Richard is married to one of my female clients, but she could never get him to join her at the gym. The pandemic brought me into both of their lives, and I've been training him as well, ever since. 

Julia has made a huge impact on my life. I will never forget her and everything she taught me. It was a life changing event, and will always remember her vibrancy and positivity. 

Marie :) Marie and I can just be in the same room together, and she thrives off my vibes. Marie is one of those beautiful humans who doubts herself, and doesn't see her own full potential. I was put in her life to show her what she's capable of.    

This woman!! Has been my coach, my mentor and my inspiration for two and a half years, taking me from surgery and rehabilitation to the strength I feel today. 

Beautiful Louisa came to me after breaking her back during rock climbing fall. She had reconstructive surgery and I started her on the reformer, to build core strength before I brought her out to the gym floor. She is one of the strongest women I know, in more ways than one. 

I was very concerned about working with a trainer after a bad experience. But Julia was so careful, and she watched me very closely, and she knew what she was doing. I'm so much stronger now, this was one of the best decisions I ever made.  

Maura had a few challenging conditions, combined with a bad experience with her last trainer, and was reluctant to work with anyone. But I was tenacious because I knew I could help her. She's been my client for over 6 years and we are now inseparable. She was literally fragile when I met her, and is now by far, one of my strongest clients.  

Julia makes exercise fun. She's very sweet, encouraging and inspiring, and I always finish in a better mood when we're done. I really hate to exercise and probably would have quit years ago if it wasn't for Julia.   

Rosina was told she was allergic to exercise as a child, so whenever she began to sweat she believed it was an allergic reaction! This lead to a discomfort with exercise on a whole different level. She needed a friend during our sessions, and we've been friends for over 10 years.  

I despise exercise, and I hate to sweat! Honestly if it wasn't for Julia I would never workout. Ever! 

Suzy hates exercise. She hates to sweat, is a princess and has no shame about admitting it. We met in my Zumba class, which she attended religiously, while I continued to stress the importance of resistance training. She tried it about 9 years ago, and has been my client ever since. 

Julia explains the workouts and why they're good, so you can apply that knowledge to other situations, in the gym or in life. Also, she's not belittling with her training at all, and I think a lot of people might be scared of that. 

Eli is a 19-year-old that came to me with questions about Youtube workouts. I immediately began to explain the importance of building a strong foundation, understanding regressions and progressions and how to put exercises together, and choosing which ones are appropriate. Curious, he started training, going from once, to twice, to three times a week and eagerly asking questions between sessions. A great student, he will be into fitness for life!     

"Julia, I just need you to know how much I do appreciate our training. it really helps me feel better. When we finished, I took the dog out to throw the ball and I wasn't exhausted, it felt good! Thank you so much for doing this via zoom. It is wonderful. I literally roll out of bed and go training. If I had to go somewhere, it wouldn't happen."

Ruth was already a strong woman, who came to me to help rebuild strength following a difficult year of unexpected health challenges. Not a 'gym' person, Ruth lives on a ranch, and is starting to learn good movement patterns that change daily tasks into functional exercise. She's also committed to practicing the things we learn, which is leading to impressive results! 

Of all the trainers I've had in my lifetime, none has been more knowledgeable, caring and detailed.  Julia is extremely focused and her attention to detail is superb, as well as her character and attitude. I've had great success with online training, and it shows. It helps my health and overall wellbeing. I always get great results from her guidance and training, and I will always be grateful and thankful for that. Julia is the best!!"

Juan enjoys exercise and wanted to take better care of his body in terms of both fitness and nutrition. He enjoys his time in the gym but needed some guidance in terms of good movement patterns, and which exercises were appropriate for his specific needs. He also wanted to learn to exercise effectively at home, when he was too busy to make it to the gym. It's so impressive to see how his commitment and consistency has led to dramatic changes over time!